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Why Do Breathing Exercises Make Me So Angry?

Why Do Breathing Exercises Make Me So Angry?

為什麼呼吸練習讓我超生氣?

A frustrated person shares that they're constantly getting advice to do breathing exercises for stress relief, but here's the thing—these exercises actually make them irrationally furious instead of calm. They're dealing with a chaotic year and can't figure out why the one thing everyone recommends just winds them up more. Are they alone in this, or do others feel the same way?

Keywords

breathing exercisesmental healthpersonal experiencestress management